Important to make fitness routine part of everyday life

It doesn't matter when you work out, as long as you do.
It doesn't matter when you work out, as long as you do. Kai Koehler

IS IT better to work out in the morning or the evening?

This is a question that is often posed by those about to start a workout routine.

The answer to the question is: It doesn't really matter, as long as you do one or the other.

However, research indicates that the optimal time to exercise is when the body's temperature is at its highest, which is around late afternoon.

Other research reports that our strength output is about 5% higher about midday and anaerobic performance, for activities like sprint training, improves by 5% in the late afternoon.

Injuries are also less likely to happen in the afternoon when the body's temperature is at its highest and our muscles are generally warm and flexible.

However, while the afternoon may be physiologically optimal, it's been shown that morning exercisers are generally more consistent in doing their exercise.

Mornings are generally a time when most of us have a bit of control over our schedules.

Morning exercising for most of us is the optimal time and we just need to be aware that before pushing ourselves, we need to make sure that we have warmed up.

But as I said earlier, it really doesn't matter whether you exercise in the morning, afternoon or evening, as long as you're out there exercising.

Professor John B Lowe is the Head of the School of Health and Sport Sciences at the University of the Sunshine Coast.


>> To read more lifestyle stories

Topics:  exercise fitness health lifestyle weight

Busy time for police on Cunningham Highway

Police were on scene at the accidents.

Police busy with accidents and a drink drive charge on highway

Fire fighters battle house fire in Southern Downs region

Fire appliances are on scene at Glen Aplin.

Fire fighters battle house fire at Glen Aplin

Weather perfect for today's Heavy Horse Day at Yangan

Heavy horse action down the years.

Weather perfect to heavy horse day

Local Partners

Australia Day Award nominations now open

ALL those who know someone who has made an outstanding contribution to the Warwick community is encouraged to nominate them for an Australia Day Award.

Former Split Enz front man Tim Finn finds new niche

Singer Tim Finn has written the music for theatre production Ladies in Black.

Musician finds his way to theatre

Former Warwick State High student is second

Victorian rider and former Warwick High student Lee Kimber (right) goes for his beast at the Warwick Rodeo.

Former Warwick High student to compete in national finals

13 things to do on the Southern Downs this weekend

Darcy Meek (left) is the early leader in parkrun on Saturday before being first man home.

Photo Gerard Walsh / Warwick Daily News

Here's a list of 13 things to do this weekend.

Top floor teams take out The Block's terrace week

Kim and Chris pictured on their winning outdoor terrace in a scene from The Block.

RIVALS Kim and Chris and Julia and Sasha tie in final week of work.

Bob Dylan slammed as 'arrogant' for Nobel silence

Nobel Prize winner Bob Dylan.

Singer the controversial winner of literature Nobel

Shannen Doherty reveals fear of dying in post on chemo

Actor Shannen Doherty shared this image of her lying in a hospital bed after a chemotherapy session.

Actor has been fighting cancer since 2015

Eddie Redmayne's stage fright on latest Harry Potter film

Actor Eddie Redmayne stars in Fantastic Beasts and Where to Find Them.

Actor felt like kid again when he got to film with a wand

Salma Hayek: 'Trump planted story because I turned him down'

Actor Salma Hayek is the latest woman who says U.S presidential nominee Donald Trump acted inappropriately.

Salma Hayek latest woman to accuse Trump of misconduct

Brisbane snake catcher shows who's the Boss

Brisbane snake catcher Julia Baker returns in season two of Snake Boss.

Hit show Snake Boss is back for another season

Hit songwriter's Noosa mansion on market

SPECIAL PLACE: The Cintamani estate is going to tender, marketed by Tom Offermann Real Estate.

Is this Queensland's best property?

Kiwi siblings snap up Dotcom mansion for $32.5m

The new toy company owners of the Coatesville mansion want replace any controversy with positivity and fun. Photo / Barfoot and Thompson

The trio paid $32.5 million for the property in June

New $200 million development will create 580 jobs

Cassie And Josh with baby Alfie and daughter Andee. They have bought at new Lennox Head development Epiq.

Majority of new positions will be given to Northern Rivers locals

Cherrabah's mega resort plans axed

PLANS for a massive development at Cherrabah have been scrapped.

What our mayor thinks of the new draft SEQPlan

The plan to use the innovative technology as part of the new Maroochydore CBD was cemented on site today when Mayor Mark Jamieson and Envac Asia Region president Chun Yong Ha formally signed the contract for the $20 million underground waste collection system.

New plan accommodates Sunshine Coast Council's vision for growth.

Dusit Thani finance crisis 'just a small hiccup'

ON TRACK: Springfield Land Chairman, Maha Sinnathamby, Ipswich Mayor Paul Pisasale, Developer Richard Turner and Springfield Land Deputy Chairman, Bob Sharpless, at the recent resort sod turning ceremony.

Property developer says project remains firmly on track