Lifestyle

Less salt good for diet

On average an Australian adult should consume no more than a teaspoon of salt a day.
On average an Australian adult should consume no more than a teaspoon of salt a day. Contributed

LOWERING your salt intake can help to get your body back on track, according to Hervey Bay dietician Peter St Henry, who said a diet rich in salt could lead to hypertension.

Sodium chloride or salt as it's commonly known, is found in most foods and is often overlooked when it comes to dietary intake.

On average an Australian adult should consume no more than 2300mg of salt a day, which equates to about a teaspoon of salt.

Mr St Henry, of Health Divine, said consuming too much salt could lead to a wide range of illnesses, and had the potential to cause osteoporosis.

"A diet high in salt causes your body to leech calcium from its stores," Mr St Henry said.

"So reducing your salt intake will really help your body and your bones."

Consuming too much salt can also lead to a number of major health problems, according to the Australian division of the World Action on Salt and Health organisation.

Excess salt consumed over a long period of time can often cause blood pressure to rise with age, and could potentially increase a person's chance of having a stroke or heart attack.

Other salt-related illnesses can include stomach cancer, kidney disease, obesity, kidney stones and Meniere's disease.

People only needed a small amount of salt in their diet to be healthy, Mr St Henry said.

"Sodium appears naturally in foods like seafood, meat, dairy, eggs and some vegetables," he said.

"But people need to avoid overly processed foods as they often have a very high level of sodium chloride (salt) in them.

"Things like potato chips, cereals, breads and even canned foods often have quite a large amount of salt in them.

"So people should really keep an eye on what they are eating."

Mr St Henry said there was no better time for people to check their salt intake than this week for World Salt Awareness Week.

"It's the perfect time to have a look at what you're eating and reduce your salt intake."

For more information about reducing your salt intake visit awash.org.au.

Pinch the salt from your diet

  • Increase your consumption of fresh produce, like fruit and vegetables;
  • Reduce your reliance of processed foods;
  • Look for foods with low, reduced, or no added salt options.

Topics:  healthy eating salt



From London to Dalveen

NEW DIRECTION: London-born photographer and cinematographer is enjoying a change of pace since moving to the Granite Belt.

Filmmaker sets up home on Granite Belt property

An insiders guide to driving a car

SSSHHHHH: Andrew Gale is letting you in on a few secrets.

Get the inside goss from regular columnist Andrew Gale

Man charged over motorised pushbike

A man has been charged for riding an unregistered, motorised bike in Stanthorpe.

A man has been charged for having too much power on his pushbike.

Local Partners

Warwick teens skip STD protection

Thousands of teenage girls on the Southern Downs have skipped the life-saving cervical cancer vaccine.


Events you need to be at this week...

Andrew Lange races at Warwick Dragway.

No Prep Kaos drag racing open to all

Noll meltdown won't affect Gympie Oz Day concert

Shannon Noll

Photo Contributed

Shannon Noll is still expected to perform in Gympie next Thursday

T20 Warwick club round today

Cahal Davis bowls for Sovereign Animals at Slade Park this season.

Warwick cricket moves to T20 format

50 Shades actress on why she hates the film

Dornan and Johnson’s frequent sex scenes were ‘awkward’ to film. Picture: SuppliedSource:Supplied

Jamie Dornan doesn’t blame you for hating 50 Shades

Chris Hemsworth’s X-rated compliment to former co-star

Australian actor Chris Hemsworth poses on the red carpet for the European premiere of the film 'Avengers: Age of Ultron' in London on April 21, 2015.

THOR star once paid former Home and Away actress a lewd compliment.

'I can't keep my mouth shut any longer'

Singer George Michael.

George Michael’s cousin blasts singer’s boyfriend Fadi Fawaz.

Fresh faces: NCIS gets a shake up with new cast members

The new cast of NCIS, from left, Rocky Carroll, Pauley Perrette, Sean Murray, David McCallum, Brian Dietzen, Wilmer Valderrama, Emily Wickersham, Mark Harmon, Duane Henry and Jennifer Esposito.

THREE new characters join naval drama for season 14.

First the Onesie, now an Xbox One S inflatable controller

Fancy an inflatable Xbox One S controller?

Inflatable controller 'perfect sidekick' for Australia Day party

Sarah Harris: Here’s what Amber Sherlock should’ve done

Studio 10 and Shark Tank presenter Sarah Harris.

STUDIO 10 host says Sherlock could’ve avoided the subsequent uproar.

Historical home leaves family's hands after 75 years

SALE CONFIRMED: The Gympie Regional   Realty team which sold the Ramsey property are (back) Mel Gastigar, Dorothy Palmer and Margaret Cochrane, with (front) home seller Terri-Jayne Ramsey.

Ramsey family played a huge role in Gympie's growth.

What a year 2016 proved to be

Entrance Island, Birtinya

Get the inside info from the agents themselves

REVEALED: What Coast wants in an international airport

Sunshine Coast business people share their views on what's needed

Time for a cool change

43 Eckersley Ave, Buderim.

Family home goes to the auction floor

Designer home set in lush tropical gardens

This home has it all and more

Ready to SELL your property?

Post Your Ad Here!