Lifestyle

Milk helps beat fat

© istockphoto.com/lisegagne

A GLASS of milk could be a girl's new best friend when it comes to a healthy body weight.

A new study published in the European Journal of Paediatrics found teenage girls who drank milk were more likely to carry less body fat and had a lower Body Mass Index.

The research recently published in the European Journal of Paediatrics involved 1001 males and females aged 15-18 years.

Researchers measured weight and height and body fat percentage, and gathered data on milk and dairy consumption.

They found the girls who were consuming more milk were more likely to have a lower BMI and a lower percentage of body fat. The results included consumption of both regular and low-fat milk.

While the same results were not seen in boys, dairy food consumption overall did not increase their risk of being overweight.

The researchers suggested important nutrients found in milk such as calcium and protein may be responsible for the positive results.

Dairy Australia dietician Glenys Zucco said the calcium found in milk may help prevent fat being stored in the body and milk's unique whey protein levels is thought to suppress appetite.

But many Australian teenage girls are missing out on milk's benefits.

A serve of dairy is equal to a glass of milk, a tub of yogurt or two slices of cheese.

 

Fast facts

  • 73% of women, 58% of men, 83% of girls and 62% of boys do not get enough dairy.
  • Dairy foods are linked to reduced risk of heart disease, stroke, hypertension, type 2 diabetes and colorectal cancer
Gympie Times

Topics:  dairy milk



How to survive a bushfire in your car

IT SOUNDS like a nightmare, but it can happen.

Eight reasons to join the RFS

SPREAD across 93% of Queensland, the Rural Fire Service has about 36,000 volunteers. And you could be one of them.

What if my insurer gives me grief?

CLAIMING your insurance cover after a natural disaster can go one of two ways. It can be a breeze, or like pulling teeth.

Council urges residents to mow

COLLABORATIVE EFFORT: Southern Downs Regional Council are reminding residents of their role to play in maintaining nature strips surrounding their homes.

Southern Downs residents, get your mowers out

Cooler weekend ahead after a week of stifling heat

A cloudy cool weekend ahead.

THE Southern Downs is in for a cooler weekend.

Warwick's Drug Arm has moved, new op shop on the cards

Warwick's Drug Arm has moved.

Drug ARM is hoping to convert their former office into an Op Shop.

Local Partners

15 things to do on the Southern Downs this weekend

If you're looking for something to do this weekend, here's some awesome ideas


Kernaghan's a 'boy from the bush' with a timeless quality

Country music singer Lee Kernaghan.

Lee Kernaghan is celebrating the 25th year of his breakthrough song.

Don't miss the free Bunnings Christmas party

Free Bunnings Christmas Family Night

WARWICK'S Bunnings Warehouse will come alive tonight for Xmas

Rose City unites in festive event

Erin and Keely Hilton.

Local performers entertain at Carols in the Park

Boy George named as a coach on The Voice Australia

Iconic pop star Boy George is to appear as a coach on 'The Voice'

The first Baywatch trailer is here, and it's hilarious

From left, Jon Bass, Alex Daddario, Zac Efron, Dwayne Johnson, Kelly Rohrbach, and Ilfenesh Hadera in a scene from the movie Baywatch.

DWAYNE Johnson and Zac Efron star in TV series reboot.

Sir Mick Jagger a dad again at 73

Mick Jagger... dad again at 73

Ageing rocker obviously still getting Satisfaction

Doco tells the story of Aussie surfboard pioneers

Gordon Woods (far right) in a 1966 ad for his surf shop. He is the subject of a documentary about the Brookvale Mafia airing on Foxtel.

THE Brookvale six were united in the love of their craft.

Kernaghan's a 'boy from the bush' with a timeless quality

Country music singer Lee Kernaghan.

Lee Kernaghan is celebrating the 25th year of his breakthrough song.

Irina Shayk and Bradley Cooper happy as baby looms

Irina Shayk and Bradley Cooper are in an "extremely happy place"

Ipswich City Properties asset portfolio retains its value

Ipswich City Council Administration Building, South Street, Ipswich. Photo: Claudia Baxter / The Queensland Times

New website launched by Ipswich City Council

All I want for Xmas is a property bargain

$259,000, 13 Guy Street, Warwick. A block from Warwick's CBD, this graceful character home has three bedrooms and a study.

Ring in Christmas with one of these property bargains under $300,000

INSIDE STORY: The highlights of your $150 million CBD

GRAND PLAN: The highlights of the Ipswich CBD redevelopment and where they will be located.

Work on city heart's radical transformation to begin next year

VOTE IN OUR POLL: Sand mine opponents face serious dilemma

Public meeting for the proposed sand mine at Maroochydore last week.

Coast MP calls on Minister to stop KRA proposal with stroke of a pen

Developer's grand new multi-million dollar estate

NEW ESTATE: This is the only plan revealed by the property developer's new Billabongs Estate in Agnes Water.

DEVELOPER given the go ahead for a massive estate with 149 homes.

Ready to SELL your property?

Post Your Ad Here!