Lifestyle

The perfect breakfast for losing weight

DIRECTIONS FOR SMOOTHIE BOWL:

Blend all of the following ingredients in a blender until you have a thick, creamy texture.

INGREDIENTS:

330ml coconut water or almond milk

1 cup spinach leaves, loosely packed

½ cup of kale

1 banana

½ avocado

1 tsp honey

Ice to thicken

Protein powder (optional)

TOP WITH YOUR CHOICE OF:

Fresh berries and-or banana

buckinis

homemade granola

cacao nibs

coconut flakes

Topics:  breakfast, kick the kilos, weightloss



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