News

Anzac biscuits provide energy boost

Lauren Quinlan and Samantha Swanson fuel up on Anzac biscuits before the cross country race on Saturday.
Lauren Quinlan and Samantha Swanson fuel up on Anzac biscuits before the cross country race on Saturday. Georja Ryan

WHILE she looks comfortable in front of a class, this Killarney physical education teacher is even more at home running cross country.

Triathlete Lauren Quinlan took part in the Pentath-run at the weekend alongside friend Samantha Swanson, from the Sunshine Coast.

The runners finished the 4.6km course in about 25 minutes, and said it was the Anzac biscuits that gave them the energy.

"They're full of carbs and we had protein balls (fruit and seeds rolled into balls)," Miss Quinlan said.

The pair said staying fit was something they enjoyed, but the sense of accomplishment after a race was the cherry on top.

"I run every day, usually between six to 10km," Miss Quinlan said.

Miss Swanson said her training regime varied from short jogs to three-hour runs with no rest stops.

Like many taking part in the weekend event, Miss Swanson said she intended to do all five races.

While the girls attempted to run together along the track, Miss Swanson said Miss Quinlan was out of sight before she knew it.

"I spent most of the time trying to catch up to her," Miss Swanson said.

Topics:  warwick pentath-run



10 best street art spots to take an Insta selfie

IF YOU are in need of a few trendy new Instagram snaps, then get your phone and selfie-stick ready and head to Brisbane.

Theatre royalty graces Brisbane stage

Don't miss Charles Edwards in this incredible theatre performance.

WHEN acting royalty comes to town, you sit up and take notice.

Don’t go chasing waterfalls…find them on these drives!

The Scenic Rim is just one place nearby that you'll love.

BRISBANE isn’t all bright lights and city slickers.

Your boots are made for walking these tours

Brisbane Greeters tours are a great way to learn the local history of the city.

YOU don’t need a bike or bus for a seriously good tour of Brisbane.

Discover Brisbane’s laneway gems

Brisbane's laneways will surprise you.

NOT all of Brisbane City is as it seems…

Drink where the cool kids do this summer

There are a bunch of new bars open in Brisbane, make sure you're there!

CHECK out these new funky bars.

Science Festival seriously awesome

Don't miss the World Science Festival Brisbane!

CALLING everyone who wants to see something totally cool.

Entries needed for sheep dog trials at Warwick Show

Rhonda Bradbery, of Brisbane, and Zec in a sheep dog trial at Karara late last year.

Plenty of action planned on day 1 of the show

Killarney show patrons praised for behaviour

Police were happy with show behaviour

No positives in more than 110 random breath tests at Killarney

Vehicle found in the river at Goondiwindi

Police are investigating

Vehicle allegedly stolen found in the Macintyre River

Local Partners

Fancy dress tea party stirs up the past

EVER wanted to dress up in 19th century attire and don tails and a top hat or an ankle-sweeping dress with a petticoat and corset?


REVIEW: Under the Gun doco looks at right to bear arms

ARMED: A still from the 2016 documentary film Under the Gun by Stephanie Soechtig.

An in-depth look into America's gun culture.

Collegians to kick off footy season next week

Collegians coaches (from left) Deb Scanlan, Garth Miller, Ben Brownlie, Matt Collins (U9 assistant), David Hallman, Kerry Scanlan, Josh Williams, Bob Bell, Craig Frattini and Scott Morton.

Plenty of experience in Collegians coaching ranks

Theatre royalty graces Brisbane stage

WHEN acting royalty comes to town to direct the theatre performance of the year, you sit up and take notice.

Un-American tale makes Lion weakest link in Oscars line-up

Dev Patel in a scene from the movie Lion.

PSYCHOLOGY researchers find US films most likely to win at Oscars.

Can rightful winner Midnight take out golden Gosling in Oscars?

Can Lion pip La La Land at the post in this year's Oscars? Sunny Pawar (pictured) helped bring a powerful film to the big screen.

WILL Aussie film Lion triumph or will popular La La Land prevail?

Buskers descend on Stanthorpe for championships

Kenny Slide performs at the National Busking Championships South East Queensland event in Stanthorpe on Saturday, February 25.

All manner of music has filled the streets of Stanthorpe.

Living End, Grinspoon stars hit stage for American Idiot

Chris Cheney of The Living End stars in the Australian production of Green Days musical American Idiot at Brisbane's QPAC Theatre.

TAKE a look behind the scenes of Green Day's American Idiot musical

'Why we drove 800km to buy a treehouse with a disco ball'

The new owners have planned a few updates, but will stick with much of the original design.

A couple travelled almost 800km for the home of their dreams.

The trick homeowners are using to buy more properties

Chantelle Subritzky leaves her home each week for Airbnb guests.

Queenslanders are going down this path to help pay their mortgages

Stunning home blends South Pacific beauty with Orient style

Immaculate residence with two outdoor living areas

$140k damage: landlord says property trashed, contaminated

He had what he calls "the tenants from hell"

Submarine, buses and 3000 tyres removed in $100K clean up

The list of things removed from this property is beyond astonishing

Ready to SELL your property?

Post Your Ad Here!