News

Clark’s slam dunk goal taking off

LIGHTER LEAPER: Jeff Clark (contesting the shot) says he hopes to attempt a slam dunk within two–three months.
LIGHTER LEAPER: Jeff Clark (contesting the shot) says he hopes to attempt a slam dunk within two–three months. Gerard Walsh

WARWICK Wildcats coach Jeff Clark says he is making good progress in his quest to slam dunk before he reaches the age of 50.

Clark decided late last year he wanted to do a slam dunk.

After telling some kids off who were hanging on the rim at WIRAC, Clark received taunts from the children, who said he was only telling them off because he couldn't jump that high.

After thinking about it later on, Clark said he decided he was embarrassed and wanted to do something about his figure.

Now, almost two months into the challenge, Clark said he had shredded almost all of the weight he wanted to.

"I've lost 13kg and I'm down to 84kg," Clark said.

"I wanted to get down to the low 80s so I only want to drop another kilogram or two.

"Not having to lift that extra weight when I jump is going to make a big difference.

"I'll be getting into a weights program as well which should give me extra power when I jump."

While he still has three years to reach his goal, Clark said he hoped to achieve it much sooner.

"If I get no injuries I am aiming to do it in about two or three months' time," he said.

"I'm a bit nervous but it's a challenge.

"A few people have given me no hope but while I know it's not going to come easy, I'm hopeful I can do it."

Topics:  jeff clark slam dunk warwick wildcats



Our six art gallery picks for a creative day out

YOU may not associate Brisbane with a burgeoning art scene, but you’d be mistaken.

Six hideaway bars to escape winter chill

The Gresham's charm will win you over before your first sip.

THESE are the perfect places to hang this winter.

Brisbane's arts and culture events centre stage

You loved the film, now you're about to love the musical. Don't miss The Bodyguard The Musical in Brisbane this July.

THE arts and culture events you don't want to miss.

Homewares stores to fulfil your Instagram dreams

No Caption

You too can become an Insta-star with these fab stores.

Date nights under $50

Nothing is more romantic than a picnic with a cracking view.

NOT every date has to cost you a bomb.

Top 10 Brisbane experiences to cross off your bucket list

Do yourself a favour and get amongst the food truck scene. Eat Street is a great place to start.

A GOOD bucket list doesn’t have to span continents or cost millions.

Six mega sporting events you need to be at this year

Don't miss all the action trackside this season.

IF THERE is one thing Brisbane does damn well, it’s play host.

Groovy event returns bigger and better than ever

This year's Grooving in the Grove is set to be bigger and better than ever.

Organisers excited for third Grooving in the Grove in Inglewood

Draft budget under discussion by council

Southern Downs Regional Council will discuss draft budget submissions in a special meeting this morning.

Submission to be tabled in special meeting

BIG FREEZE: First frosts for Southern Downs this week

Frosty grass

It's take a while to get here, but the first frost is not far away

Local Partners

Six things you never knew about Men in Black

IT’S been 20 years since Men in Black first hit cinemas. Makes you feel old, doesn’t it?

10 strange stories behind famous sex scenes

Khaleesi and Khal Drogo in a steamy moment.

Every set has their own way of filming sex scenes

HBO spills new details on Game of Thrones’ final season

Game of Thrones’ eighth and final season will only have six episodes.

New details about what to expect from the eighth, final instalment.

Karl’s rant on Corby: ‘Made to look like idiots’

Karl Stefanovic is sick of hearing about Schapelle Corby.

Today co-host launched a tirade against Schapelle Corby media circus

Game on at new arcade in Warwick

PLAY ON: Elizabeth Dennis gives the new arcade games at Video Ezy a shot.

New games arcade unveiled at Video Ezy

Big Pineapple festival safety concerns as 100s walk home

LONG WALK HOME: Many festival goers opted to take a dangerous walk home due to transport difficulty following the Big Pineapple Festival in Woombye on Saturday.

Big Pineapple festival-goers have braved dangerous walks home

Shot at the live shows slips through Sally's fingers

Sally Skelton and Bojesse Pigram pictured after their battle performance on The Voice.

Sunshine Coast singer's dramatic elimination from The Voice

New $46.7m counter-terrorism facility to be built in Wacol

Premier Annastacia Palaszczuk, pictured with Police Commisioner Ian Stewart, has announced plans to build a new counter-terrorism facility in Wacol.

The facility will be built over three years.

Home to a sex worker: Sordid history of iconic Coast shed

Milojevic Djordjevic's daughter Linda at the derelict shed on Yandina-Coolum Road.

The shed was once a liveable 'barrack'.

This is real estate's billion-dollar man

Bob Wolff at AREC with John McGrath of McGrath Real Estate.

They don’t call him the “Billion dollar man” for nothing

Man's amazing comeback from monster crisis

Pat O'Driscoll agents Penny Keating and Doug Webber sold 56 Agnes St, The Range at auction over the weekend.

NOT long ago, he sold his possessions to pay staff. Now he's back.

Report reveals progress on $319m airport upgrade

Aerials of the Sunshine Coast.Jetstar plane in front of the Susnhine Coast terminal, Sunshine Coast Airport.

Over two dozen government approvals needed for airport expansion

Ready to SELL your property?

Post Your Ad Here!