THE half marathon and 10km are the two races where loud shouts of cheer from the finish lines will be welcomed with open arms from our runners.

The approach to the finish line is where fatigue has set in, the aches and pains have become apparent, and from personal experience runners embrace the calls of cheer at the end, it automatically gives that extra push to get runners over the line.

There are no stopping points along the course considered suitable or safe for spectators.

So, for all our magnificent supporters, please head straight to the finish points, and save your chants, calls and signs to those approaching the last stage, as this is truly the best and safest place to be for the runners and yourselves.

The cost to compete in the half is only $55 and just $40 for the 10km ascent.

Again, you can register today, just visit our website: http://www.pentathrun.com and click on the 'sign me up now'.

After the online closing date of May 21, you can still register on the day, but I recommend that you go to our website for the specific registration cut-off times. Please be sure to have your registration form filled out and ready to hand over to Nancy or Dianne.

Keep in touch with our Facebook page, Warwick Pentath-run for up-to-date news, photos and giveaways.

Remember: To always check with a health professional before starting any new exercise. These are personal views and not considered professional.

A run-down on the races of the weekend, Saturday 23rd May: Race 1, Warwick Daily News Half Marathon, Warwick to Yangan, 7am start at WIRAC. Race 2, Warwick Credit Union 4.6k Cross Country, start 12 midday at Allora Golf Course. Race 3, Darling Downs Hotel 5k Road Race, start 3pm at the Darling Downs Hotel. Sunday 24th May: Race 4, Nike Robina Ascent 10k, 7.15am start near the high school in Killarney. Then finally Race 5, Voyage Fitness 1500 Metres, start 11.30am at Leslie Park.