DOMESTIC violence support workers are urging women to call out for help if they are in an abusive relationship but there are also ways family and friends can offer assistance.

DVAC Toowoomba service manager Kath Turley offered a few tips for those who want to help out a friend if they think they're experiencing domestic violence.

1. Be there to listen and believe what they say

Ms Turley advised people to be there for friends and take their experiences seriously.

"There are some myths around that women make this up for some sort of reason but our experience is that women don't make this up, they're living in fear of this,” Ms Turley said.

2. Ask what they want

Ms Turley said there were different support options available and it was important not to assume the option a friend would like to take.

"Women want to know they've got the support and the support that's right for them,” she said.

3. Avoid being too pushy

Ms Turley encouraged friends to avoid telling the person what they should and shouldn't do.

"You're just getting in to the same situation as the perpetrator where the woman is told what she can and can't do,” she said.

It was important to listen and be there whilst letting them know there was support available to assist them, she said.

4. Tell them you're concerned

Ms Turley said it could be useful to tell a friend about your concern and ask if they're OK.

"Not forcing the person to divulge what's going on but giving out a helping hand if the person wants to take that up offer,” she said.

5. Provide support numbers

When a friend seems ready, Ms Turley advised friends to offer numbers that can be called for help.

This includes DVAC on 46421354 (counselling during business hours) or for 24 hour support phone Womensline on 1800811811 or Mensline on 1800600636.