News

This week Amy loves...

SNAP THEM UP: Delicious, sweet and crunchy snap peas.
SNAP THEM UP: Delicious, sweet and crunchy snap peas. Amy Walker

NICK Locke's sugar snap peas!

They snap.

They're sweet.

And they make a super salad.

And my go-to salad finder is Hetty McKinnon's Community cookbook, which features recipes from her Arthur Street Kitchen.

Simple recipes that highlight seasonal produce are winners when it comes to creating something in your kitchen with what's grown right here on the Southern Downs.

Don't get bogged down in the recipe, if you don't have one of the vegetable ingredients then substitute it for another seasonal variety or add extra of something else!

Pea & mint with quinoa, feta and almonds

Salt

1 tsp sugar

1 tsp oil

200g peas

300g sugar snap peas (available locally)

300g snow peas (available locally)

1 tsp vegetable stock powder

400g quinoa

3/4 cup mint leaves

100g fetta (available locally)

50g almonds

Minty dressing: 2 tbsp white wine vinegar, 160ml olive oil, 4 tbsp vegetable oil, 1 garlic clove, 1/2 tsp caster sugar, 1/2 cup mint leaves, salt & pepper.

Method

Blitz all the dressing ingredients. Adjust to taste.

Blanch the peas, sugar snap peas and snow peas in salt, sugar, stock, oil and water. Refresh under cold water.

Cook the quinoa.

Combine dressing, peas and quinoa and top with crumbled feta and almonds.



How to survive a bushfire in your car

IT SOUNDS like a nightmare, but it can happen.

Eight reasons to join the RFS

SPREAD across 93% of Queensland, the Rural Fire Service has about 36,000 volunteers. And you could be one of them.

What if my insurer gives me grief?

CLAIMING your insurance cover after a natural disaster can go one of two ways. It can be a breeze, or like pulling teeth.

Hoffman throws for gold at All Schools competition

Hoffman threw 15.41m at the championships in Canberra.

One Nation reaches for power in Warwick

Pauline Hanson's One Nation party is poised for a resurrection on the Southern Downs.

Southern Downs poised for a One Nation takeover

Andrew pulls top awards at shooting meet

EAGLE EYE: Andrew Mauch took home two of the Warwick Clay Target Club's most prestigious trophies.

"I would have been 20 when I started shooting,” he said.

Local Partners

Smart new app for learner drivers

A BRAND new smartphone app could make getting a licence a lot safer and easier for learner drivers across the nation.


Creekside Carols are all set to thrill Allora crowd

Chad Wilson, Sarah and Stacey Turner, Greta Barton and Jo Denny at the Allora's Creekside Carols under the Stars   



Photo Deanna Millard / Daily News

ALLORA'S Creekside Carols are on tomorrow night

Events you need to be at this week...

Warwick Volleyball Ladies grand finalists Grinners (back, from left) Lisa Bergemann, Rachel King and Allyne Waters (front) Awesome team members Emma Lowe, Lydia Wallace and Mandy Aspinall after the first season finals this year.

Touch, volleyball and cricket have major events in the next week

Mitchell Shield between Warwick and Stanthorpe

LOCAL DERBY: Stanthorpe captain Ben Staley with the Hendry Bourke Trophy for cricket supremacy between Warwick and Stanthorpe after a victory at Slade Park two years ago.

Warwick will host Stanthorpe in local derbies

Hacksaw Ridge wins big in first round of AACTA Awards

Luke Bracey and Andrew Garfield in a scene from the movie Hacksaw Ridge.

THE major awards will be handed out on Wednesday night.

Paris Hilton fumes at clumsy partygoers

A reveller spilt their drink on Paris Hilton's DJ decks

Winnie Harlow isn't a role model

Winnie Harlow insists she isn't a role model.

Felicity Jones proud of Rogue One: A Star Wars Story role

Felicity Jones feels it is "important" for a woman to head Rogue One

Kiwi's plea to Ellen DeGeneres to save bakery after quake

Ellen... we need your magic.

Family had to be helicoptered out after powerful quake

Seacrest: Things are "going better" for Kim and Kanye

Ryan Seacrest says things are "going better now" for Kanye West

Couple's desperate $550K price drop to sell Gladstone home

Brian Headley and Kirstene Staib are selling their Kin Kora mansion for $750,000.

TELL tale sign of Gladstone's property market.

Banks reclaim Gladstone homes as job losses bite

LONG FALL: Property experts Heron Todd say, based on key market indicators, Gladstone is still travelling to the bottom of the market, with property prices set to get cheaper.

Property valuers say Gladstone housing market hasn't hit the bottom

The million dollar property to test Mackay's market

This Victoria St building will go to auction Tuesday and investors will be watching closely to see how much it sells for.

'High profile architect designed CBD asset' goes to auction

Prices jump in trio of mining towns

THE boost in coal prices in the past six months has triggered a house price jump in at least three mining towns in Central Queensland.

Boost in coal prices triggers a market turnaround

INSIDE STORY: Disused pipeline stops hundreds from building

TRAIL OF TEARS: Route of the disused Santos oil pipeline which is stopping hundreds of Ipswich residents from building.

Santos responds but Tully says easements issue must be addressed

Ready to SELL your property?

Post Your Ad Here!