MEN, if we can have your attention for just one week it may extend your life.

This week is Men's Health Week (June 15-21) and we're encouraging men of all ages to make small changes in their daily routine to improve overall health and wellbeing.

You may not realise it but the things you're doing on a daily basis can impact your health and well-being - and even impact the way you look, feel and perform.

While men fare well on many economic indicators, such as earnings and employment progression, in health they face poorer outcomes than women.

Men have lower life expectancy then women, higher levels of avoidable mortality and higher mortality from almost all common causes of death including cancer.

The theme of Men's Health Week 2015 is Moments in time, recognising that we can find small snippets of time to make healthy choices and changes, despite being busy.

It's important to make an effort for yourself and your family. By leading a healthy lifestyle you will also significantly reduce your risk of cancer.

Did you know that more than 14,500 Queensland men will be diagnosed with cancer this year? That figure includes 4000 men who will diagnosed with prostate cancer and 1700 with bowel cancer. Sadly 4800 of these men will die from the disease.

We know that up to one-third of cancers could be prevented with simple lifestyle changes including quitting smoking, participating in screening programs, eating healthily, staying active and being SunSmart.

This week, try to implement small changes that will have lasting effects.

Firstly, make sure you add exercise to your routine. We recommend adults take part in 60 minutes of moderate-intensity physical activity every day to reduce their risk of cancer. The more physically active you are, the better.

If you feel short on time, add small bursts of exercise into your existing daily routine. Get off the bus two stops earlier and walk the rest of the way to work, or walk around the block on your lunch break instead of sitting inside.

Physical activity not only assists in maintaining a healthy body weight, but it can improve energy levels and feelings of well-being. Being more active is one of the best things you can do for yourself.

Secondly, give your diet an overhaul. Cut down on sugar and unhealthy fats, consider your portion sizes, and the amount of different food groups you eat at each meal. Balancing the proportion of vegetables, grains, and meats will enhance your health and happiness.

Next time you reach for a chocolate bar or can of soda, think twice. Research shows fewer males consume the recommended serves of fruit and vegetables and are more likely than females to consume soft drink daily and eat takeaway food weekly.

Men, make a small change today that will make a positive difference to your health and wellbeing for years to come. And remember, it only takes a moment to do.

More information at http://www.cancerqld.org.au or by phoning 131 120.